Did you know Pilates has been around for over 100 years? Joseph Pilates developed it in the early 20th century.
Mind-Body Connection: He believed in the inseparable link between mental and physical health. Pilates engages the mind to guide muscle movements through precision, concentration, and controlled breathing.
For those who practice Pilates, it is part of their lifestyle. Fitness is a lifestyle for all kinds of people. Think about your family and friends who jog, golf, play pickleball, do yoga, cycle, or strength train.
FITNESS IS A LIFESTYLE!
To learn more about THE BOOMING FITNESS INDUSTRY, watch the full video on my @YouTube channel.