#motivationalquote
Like most people, I have goals on three levels:
Personally
Professionally
Financially
Two personal goals I achieved this year were to reach and maintain my ideal weight and learn to meditate
Courtesy of a franchise I work with named Profile by Sanford Augusta, I hit my ideal weight and in spite of Halloween and Thanksgiving, I have maintained it.
Although I have been practicing meditation for four years, I was inconsistent and not sure I was “doing” it right. Of course, there are many methods and philosophies regarding mediation.
Thanks to Transcendental Meditation®, I am now consistent in my daily practice. TM provides a technique I am comfortable using so I am confident, I am “doing” meditation properly. 🧘♂️ ☀
What goals have you achieved this year? What action did you take to get the ball rolling?
